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Inside the Longevity Essential Analysis.

Scroll through a complete example below. It has the same areas, and the same care, as the one we would prepare for you. The data is real in shape but not real in person: every name, identifier and detail that could point to someone has been removed.

What it covers

Every area, from the first page to the last.

You see all of it. An executive summary that names your few real priorities. Then the areas behind them: how you metabolise caffeine, alcohol and common medicines; what your blood markers are saying; what you carry and where your ancestry traces; how your body is built for movement and food. It closes with a plan you can act on, safety notes, and a clear account of how each reading was made.

On scope

This analysis is informational and educational, not a medical diagnosis. The pharmacogenomic, carrier and biomarker pages are read from consumer-grade data and are written as starting points to bring to your physician, never as clinical results or instructions to act on. For a clinical reading, ordered and signed by a physician, see Helixir Health.

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Precision Genotype Assessment · HG-SAMPLE

A genome read,
for Sample.

SubjectSampleMale · 35 · European
MethodImputed genotype array· polygenic risk scoring (PRS), carrier screen, pharmacogenomics & ancestry.

Confidential · Genotype-imputed polygenic assessment · Not a diagnostic test

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Contents

This report, in order.

  1. 01Executive Summaryp.03
  2. 02Longevity Screenerp.04
  3. 03Priority Findingsp.06
  4. 04Pharmacogenomicsp.07
  5. 05Biomarkersp.08
  6. 06Carrier Statusp.10
  7. 07Ancestry & Lineagep.11
  8. 08Personality & Traitsp.12
  9. 09Fitnessp.13
  10. 10Nutritionp.14
  11. 11Your Formulap.15
  12. 12Clinician Notes & Safetyp.16
  13. 13Methodology & Limitationsp.17

How to read this report

This is a genotype-based assessment: your DNA is read on an array, imputed to millions of markers, and combined into polygenic risk scores (PRS): a single number summarising how thousands of variants nudge your predisposition up or down relative to a reference population. A high percentile means a stronger genetic tendency, not a diagnosis. Most findings are modifiable through screening and lifestyle. Because it reads common, well-studied variants, not your whole genome, it cannot see rare or structural variants; the complete read is the Helixir Health whole-genome assessment, at helixirhealth.com/assessment.

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01Executive Summary

What matters most for Sample.

A plain-language synthesis of this person's own results: the few findings that justify attention, and what to do about them.

This person presents an athletic, low-cardiometabolic-risk genetic baseline. Across 1,300+ polygenic outcomes the great majority read as typical or favourable; the screen surfaces a small number of high-signal findings worth acting on, and several that simply confirm choices already made.

Top findings

Priorities

  • 01Discuss earlier colonoscopy screening given the polygenic + family-history combination.
  • 02Maintain the alcohol-free pattern, genetics confirm slow ethanol clearance.
  • 03Correct the low vitamin D shown on labs.

Lead finding, colorectal predisposition

Top-decile polygenic score, compounded by reported family history. This is the report's primary actionable item: it moves screening earlier than population guidelines.

Favourable cardiovascular ageing

Lower-tertile coronary-risk score, consistent with this person's training load and in-range lipid panel.

Pharmacogenomic note

A genotype associated with favourable lithium response, relevant to continuity of psychiatric care.

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02Longevity Screener

4 of 60 elevated. the few that move the needle.

A polygenic screen across age-related conditions. For each, your combined genetic signal is compared with a reference population, and we flag where your lifetime predisposition reads as elevated. These are probabilities, not diagnoses, most are modifiable.

56Favourable / typical
4Elevated lifetime risk

Favourable across Cardiovascular ageing · Type 2 diabetes · Inflammatory set-point · Bone density.

Colorectal CancerOncology · Gut health
Lifetime: High10-year: NormalPercentile 92nd

Elevated lifetime predisposition. Screening (colonoscopy) is highly effective and brings this back into a manageable range.

High Blood PressureCardiovascular
Lifetime: High10-year: NormalPercentile 80th

Genetic tendency toward hypertension with age. Currently well-controlled by training load; worth periodic monitoring.

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Longevity Screener · continued

MelanomaDermatology · Skin
Lifetime: High10-year: HighPercentile 88th

Higher predisposition to melanoma. Annual dermatology skin checks and sun protection are the key levers.

Also screened · read in the normal range

Alzheimer's Disease

Asthma

Atrial Fibrillation

Bipolar Disorder

Cardiovascular Disease

Celiac Disease

Coronary Artery Disease

Crohn's Disease

Multiple Sclerosis

Osteoporosis

Parkinson's Disease

Rheumatoid Arthritis

Stroke

Type 2 Diabetes

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03Priority Findings

The findings that earn action.

High-range polygenic results (beyond the longevity screen above) with a clear, evidence-based next step. Genetic predisposition is one input among many; screening and lifestyle change outcomes.

Colorectal cancer (polygenic)Oncology · 92nd

Top 8% polygenic risk, compounded by reported family history.

Earlier and more frequent colonoscopy screening.

Melanoma (polygenic)Dermatology · 88th

High polygenic load for melanoma.

Annual full-skin dermatology review; daily SPF.

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04Pharmacogenomics

How your body handles medication.

Your genotype, summarised by gene into metaboliser phenotypes. This affects how specific drugs are activated or cleared; share this page with any prescriber before a new prescription.

  • LithiumMood stabiliser

    Genotype associated with favourable response.

  • CodeineCYP2D6

    Normal metaboliser, standard dosing expected.

Phenotypes shown are derived from star-allele (haplotype) calls. Genes marked normal are listed together for completeness.

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05Biomarkers

Where the biology stands today.

Bloodwork measured on your own sample, positioned against reference ranges. Genetics shows predisposition; labs show your current biological state.

OptimalSuboptimal↑ Out of range · high↓ Out of range · low

Liver

  • GGT61 U/L
  • ALT44 U/L
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Biomarkers · continued

Lipids, hormones & more.

Cardiometabolic

  • ApoB78 mg/dL
  • Fasting glucose94 mg/dL

Inflammation

  • hs-CRP0.6 mg/L

Micronutrients

  • Vitamin D27 ng/mL
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06Carrier Status

Recessive variants you carry.

Recessive conditions where you carry a single variant. This almost never affects your own health; it matters only if both partners carry a variant in the same gene (see Reproductive genetics).

  • HFEHereditary haemochromatosis · RecessiveCarrier (1 variant)
  • CFTRCystic fibrosis · RecessiveNot detected

Recessive conditions screened · all clear

Canavan Disease

Familial Mediterranean Fever

Gaucher Disease Type 1

Tay-Sachs Disease

Sickle Cell Anemia

Beta-Thalassemia and Related Hemoglobinopathies

Pompe Disease

Phenylketonuria and Related Disorders

MCAD Deficiency

Maple Syrup Urine Disease Type 1B

Niemann-Pick Disease Type 1A

Usher Syndrome Type 3A

Glycogen Storage Disease Type Ia

Pyruvate Kinase Deficiency

Other inherited conditions · all clear

  • Inherited thrombophilia · Factor V Leiden, prothrombin G20210ANeither variant present
  • Alpha-1 antitrypsin deficiency · SERPINA1 · PiZ, PiSNormal (MM)
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07Ancestry & Lineage

Where your line comes from.

Your genetic ancestry and your direct maternal (and, where it can be read, paternal) deep lineages. These are heritage, not health: a window into the long path that carried your DNA to you, with no bearing on disease risk. The one medical marker on this page is APOE, the single best-known indicator for long-term brain health, set apart on its own.

Northwest European71.4%
Southern European18.2%
Ashkenazi6.1%
Other4.3%

Maternal lineage · mtDNA

Haplogroup H1

Western Europe · ~10,000–15,000 years ago

  • ·One of the most common maternal lineages in Western Europe.
  • ·Expanded as Europe was repopulated after the last Ice Age.

Heritage, not health: a deep-history marker, with no bearing on disease risk or medical guidance.

Marker of note · APOE

ε3/ε3

Typical
Two ε3 alleles, the most common genotype, neither protective ε2 nor risk-raising ε4.

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08Personality & Traits

Tendencies, not diagnoses.

Behavioural and sensory tendencies with a partial genetic component. These are traits, not medical findings: included for context and interest, not action.

Sweet-taste preferenceDiet & behaviour

Higher genetic pull toward sweet foods.

Morning chronotypeSleep & circadian

Genetically inclined to wake and perform earlier in the day.

Endurance response to trainingFitness

Favourable VO₂-max trainability profile.

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09Fitness

How your body is built to move.

The genetics of muscle type, recovery, injury risk and how your body responds to exercise. These are tendencies; training and recovery remain highly modifiable.

Muscle profile

Power-leaning

ACTN3, a power/strength-leaning muscle profile.

RecoveryTypical muscle-recovery genetics.
Fat-burning from exerciseAverage metabolic response to training.

Strength training suits this profile.

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10Nutrition

How your body handles food.

Nutrigenomics: caffeine and alcohol handling, macronutrient leanings, blood-sugar genes and specific nutrient needs. These shape diet and the supplement formula that follows.

CaffeineFast metaboliser, low jitter risk.
Gluten / celiacCarries a permissive HLA-DQ8 type, most carriers never develop celiac and overall risk reads normal; it just can't be excluded on genetics alone.
LactoseLactase-persistent (MCM6 / LCT), digests dairy comfortably.
SaltSalt-sensitive, keep sodium moderate.

Needs map onto the formula above.

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11Your Formula

What your results point you toward.

A precision supplement formula built for this person from their genetics, bloodwork and history. Each item carries the main reason it's here: a polygenic nutrient need (PRS), a specific gene (Gene), a need confirmed by bloodwork (Lab), or added for synergy (Cofactor).

  1. 01
    SeleniumPRS· Antioxidant; thyroid and immune support.
    50 mcgRDA 90%
  2. 02
    Omega-3 (Fish Oil)Gene· Cardiovascular and anti-inflammatory support.
    2000 mg
  3. 03
    MagnesiumGene· Muscle, nerve and recovery support.
    350 mgRDA 88%

Synergistic cofactors

  • 04
    Vitamin ECofactor· Fat-soluble antioxidant; pairs with the stack.
    15 mg

Built for this person from their genetics, bloodwork and history. Each supplement carries the main reason it's here, a polygenic nutrient need (PRS), a specific gene (Gene), a need confirmed by bloodwork (Lab), or added for synergy (Cofactor).

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Your Formula · clinician notes & safety

Take it safely.

Evidence-based cautions on this specific stack, given everything in this report. The formula is a personalised starting point to review with your own physician or pharmacist; these notes are for that conversation, not self-medication.

  1. 01

    Doses here are starting points reasoned for this individual rather than taken from a fixed list. They are informational, not a prescription.

  2. 02

    Any supplement–medication interaction is flagged for you to confirm with your own physician before starting.

Nothing here is a prescription. Supplement doses, forms and combinations (and any interaction with prescription medication) should be confirmed with your own physician or pharmacist before you start.

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Appendix · Methodology & limitations

How this report was made.

DNA was genotyped on an array and statistically imputed to millions of variants. Disease and trait predispositions are expressed as polygenic risk scores(weighted sums of many variants) reported as percentiles against a reference population. Carrier, pharmacogenomic, APOE and ancestry results use direct genotype calls. Findings are then read together rather than in isolation. Where a broad, integrated view of someone’s longevity and a single score point in different directions, the broader view is favoured, and every section is reviewed by hand for the individual.

Limitations

  • 01This is not a diagnostic test. Nothing here diagnoses disease or should drive treatment without a physician.
  • 02This is genotyping, not sequencing. It reads common, well-studied variants and captures only common-variant risk; it does not assess rare, high-penetrance or structural variants. The complete, whole-genome read is the Helixir Health assessment at helixirhealth.com/assessment.
  • 03Polygenic scores are best calibrated for the ancestry of their reference cohorts; read percentiles as directional.
  • 04The carrier screen covers a defined 40-condition recessive panel, not every gene; whole-genome sequencing would screen far more comprehensively.

Prepared by

Adriano De Marino, PhD

Lead Genomics · Helixir Genomics

For interpretation within physician-guided care.

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How it arrives

Something worth keeping.

You receive two things: a book, printed on heavy paper and bound in cloth, sent to your door, and a digital edition kept in your account. We make it this way on purpose. It is a record you can come back to as your questions change, not a dashboard you log into once and forget. What it reads about you is the point; this is simply a place worth keeping it.

Your turn

This is what it covers, now read from your DNA.

What you just scrolled through is the shape of your own analysis. The same areas, filled with your DNA, your labs and your life, and turned into a few clear choices that add up over a lifetime.